I actually concur with this article. Early to bed, early to rise, makes a man healthy wealthy and wise. Many people sleep away their lives and waste the time they are awake. Awake Awake oh Sleeper. Many poor people are because they don't get out of bed. I have relatives. You don't have to wake up at 5AM. BUT, if... you wake up after 9 every day, even after a late night, there's a problem. And if you sleep in till 11, thats a BIG problem.
www.thisislondon.co.uk
We are all morning or evening people. Scientists have established that our genes dictate around half of what they call our chronotypes our natural preference for certain times of the day.
No comments:
Post a Comment